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A simple 2-page reflection guide on Projections - a core concept within the world of Shadow Work.




The Shadow is the disowned self.

This shadow self represents the parts of us we no longer claim to be our own, including inherent positive qualities.


These unexamined or disowned parts of our personality don’t go anywhere.  Although we deny them in our attempt to cast them out, we don’t get rid of them.


We repress them; they are part of our unconscious - aka everything we are not conscious of. 


Shadow work is the process of bringing your conscious awareness to your unconscious mind. It is about integrating all parts of yourself to hold space for the complex human experience you are.

Intro to Shadow Work: Projections worksheet

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